you dont loose weight because of the way you eat -- you starve your body during the day so when you eat at night your body hoards what you eat and stores it as fat -
you should spread out your meals to like 5 times a day eat less but more times
i think im right but i can give a more factual reply
you should spread out your meals to like 5 times a day eat less but more times
i think im right but i can give a more factual reply