VCD for Dreamcast

I use to use a program to movies on my Dreamcast but I lost it, How do I put a movies on to a CD-R and make it into a VCD?
 
ok I figured it out, but know i'm stuck with changing the movie from AVI to MPG-1, now I got a free trial program but it's not doing anything except stopping the movie from playing all together, is there an easy way to change the format from AVI to MPG?

Thanks
 
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